Our Food and Fitness Focus

in One Package

We've utilized the Beachbody® nutrition structure and over eight of the fitness programs for almost two years
and had incredible results. 

We look better and feel better than we have in 20 years, and we've had physiological improvements like being taken off multiple medications and improvements in cholesterol without medication.    

Beachbody® is an incredible company that has a complete portfolio of nutrition guidance, exercises, and nutrition supplements.....we're Beachbody® Coaches, so if you'd like some guidance, go to our connect page and send us a message......
hit the text link below to get more details.....

Check out 21Day fix.  It's a great place to start given it’s structured and doable nutrition and range of exercises.

eat everything....just in the right amount

Nutrition plans are based on getting the right portions of everything (protein, healthy fats, good carbs, fruits, and vegetables) and customized against weight, height, and average daily exertion.  The nutrition plans and supplements are developed by professional nutritionists.

Through Beachbody, you get access to meal planning and thousands of recipes.  There are also 'challenge' and clean eating groups that can offer ideas, support, encouragement, and accountability.  

fun and effective exercises

21 Day Fix is just one many fitness programs that range from starter to advanced, and it's a great place to start with a well integrated nutrition plan.  You may have heard of P90X and Insanity; they're part of the portfolio too as are new additions like 22 Minute Hard Corps and Country Heat.  The programs are developed by professional trainers and available on DVD or online.

The programs also have 'modifier' moves to accommodate folks who've never exercised or may have physical limits.