Friends. Family. Faith

Friends

Support in achieving goals against your WHY is critical.  Friends are a great way to get support.  Your network of 'friends' can expand by engaging in the Beachbody community where you'll get encouragement to stick with your commitments and opportunities to engage in challenge groups that focus on short term goals.  For many, encouragement and community is a major motivator to sticking with a program.

Family

'Family' can be defined in many ways.  Regardless of how small or large your 'family' is, support is critical.  Family and friends can help with the emotional wellness that's needed to achieve physical wellness.  Positive emotional support from family and friends is critical to sustained results.  For families where it's more than just mom and dad who have bad health habits, engaging the whole family in structured programs to reinforce healthy habits is critical.  Our children eat better than they ever had and they even use some of the exercise programs to supplement their training for sports.

Faith

Living a healthier lifestyle isn't just about physical and emotional health....it includes spiritual health regardless of religious affiliation.  Without getting overly philosophical, faith in something positive is a major variable in total physical, mental, and emotional health.