heart healty mahi mahi dinner (for the whole family)
/
heart healthy (and better than resturant flavor) meal for the whole family
Read More
heart health progress
/latest science experiment with my Cardiologist is tracking blood pressure during exercise including higher intensity combined cardio/resistance.....average 150/96 which at rest would be concerning but not during exercise when blood flow is reduced to vital organs and increased to muscles being worked....and not hitting my Doctor's systolic cap of 180